Low fat vegan dishes.
"The fat you eat is the fat you wear". - John McDougall, MD
Tuesday, May 26, 2009
Oil Free Tofu Mayonnaise/Dressing
Homemade tofu based creamy dressings are quite different from commerical dressings. I have to admit that when I first tried this recipe, I wasn't sure. It was OK but I wondered if I should bother posting it. Then the second time I whipped up my salad of mixed greens with this stuff I decided I did like it. The difference was that after I mixed my salad with the dressing, I added a sprinkle of nutritional yeast, freshly ground black pepper and some salt and gave the salad another toss. Perfection (at least according to my taste buds).
So maybe give this one a try and tweek it a bit to suit your own taste.
12.3 oz package Mori-Nu Silken Lite Tofu, firm 3 small garlic cloves 1 tsp dill weed 1 tsp onion powder 1 Tbsp soy sauce 1 Tbsp sugar (or maple syrup) 1 1/2 Tbsp lemon juice water, if needed to thin
This ended up thick like mayonnaise. When I used it for my salad, I took about 2 tablespoons from the jar and put it in a small bowl and stirred in some water. By doing that, I was able to pour it onto my salad like you would a commerical dressing.
I just know this dressing is going to help get a lot of raw greens into me all summer long.